A one-day mindfulness experience designed to awaken your creative side through journaling, guided meditation, nature immersion, and therapeutic art activities combined with thoughtfully curated culinary and refreshment selections that align with the flow of the day, while giving you the freedom to choose what your body needs most to feel balanced, nourished, and fully refreshed.

If you know that a simple, intentional getaway to rest and reset is what your soul is asking for, this day is for you.

~ $155 for the full day retreat ~

The impact of an intentional getaway to reflect and reset can be life changing and it just may be what your body and spirit are asking for in order to enter into a new season refreshed and inspired!

As many are beginning their school year, we often find ourselves looking for a structure that was more elusive in the midst of little trips and long days, but still wanting to savor the freedom and openhearted nature that summer brings out in us. In this transition, it's helpful to pause and ask yourself some intentional questions:

How have my current metaphorical 'brushstrokes' been feeling?

Are my brushstrokes serving me as I paint the canvas of my unique life?

How might an adjustment of my mindset or perspective shift the outcome
of the coming season?

What does nature suggest as a healthy flow for this season?

We will ask these questions and more as we breathe, invite restoration,
explore, and get inspired.

Envision a day that provides gentle opportunities to move your body and savor handcrafted flavors designed to intentionally nourish and balance. We'll pair those choices with introspective activities for engaging our minds in a peaceful reflective process: putting the thoughts that arise in our journals and also allowing them to unfold in nature and perhaps in conversation. Finally, we will get a little creative with paint and plaster once we've found our flow, using simple techniques to translate our intentions to visual expression. You'll also have access to lovely spaces where you can escape for more private reflection if that desire lands at any point.

All are welcome, as the guidance to go deeper via meditation and abstract art will be warm and beginner-friendly.

Explore more -- Handcrafted Human - Brushstrokes Mindfulness Retreat

Feel free to reach out with any questions!

Artist: Bri Downard: 530-680-8765

Certified Meditation Instructor and Nutritionist: Angela Evans: 920-287-4034

Do you have questions about how I can help you as a Holistic Health Coach?
Book a free Consultation and we can talk all about it!

The Holistic Approach to Wellness starts with the belief that all parts of your being must be in harmony to achieve ultimate wellness. Your physical, mental and spiritual body all play into your whole being. Any part of your being that is unbalanced can cause a disturbance in the other parts. This is why it is imperative to align all parts of the whole to achieve wellness.

Overall, a holistic health coach can help you achieve your health and wellness goals by offering personalized guidance, support, and accountability, as well as practical solutions for overcoming obstacles and achieving lasting change. I lead clients through a process of finding the perfect rhythm for themselves in the following areas: nutrition, mindfulness (stress management), fitness, sleep & social relationships.

Check out a presentation of my program here.

Let's chat and see if this type of coaching would benefit you at this time in your life. I cannot wait to meet you! ~ Angela

Discover the true essence of taking care of your well-being as we dive into the transformative power of nutrition and mindfulness. Each session will be designed around your nutrition goals, while seamlessly weaving in the crucial elements of what I call the 6 Key Areas of Focus. Nourish & Thrive is not just a program; it’s your gateway to a vibrant, balanced life. This program provides you with the essential tools and insights needed to craft a sustainable and deeply nourishing lifestyle, perfectly attuned to your unique needs. Get ready to thrive like never before!

Taking control of your nutrition involves being proactive and making lifestyle choices that support your physical, mental, and emotional well-being. By joining my Nourish & Thrive program you will be doing just that!

Together, we will decide where you would like to focus your attention based on your specific nutritional goals. Collaboratively, we will devise a plan that is tailored to your current circumstances and establish clear communication to ensure accountability for achieving sustainable changes. We will address different key areas each week and equip you with effective tools to support your progress on this journey.

Here are some of the areas I will touch on as your Holistic Nutrition Coach:

1. Identifying your unique nutritional goals: we will work together to identify your specific nutrition goals and develop a customized plan to help you achieve them. (physical, mental and social)
2. Providing support and accountability: I offer ongoing support and motivation to help you stay on track with your health goals, providing accountability and guidance along the way. (we decide together the perfect amount of communication)
3. Establish a nutrition plan and develop actionable steps so you are successful.
4. Offering lifestyle guidance: I will provide guidance on healthy lifestyle habits, such as Mindfulness or stress management, exercise, morning routines and sleep, and social relationships to support your overall health and well-being.
5. Helping you navigate obstacles: I can help you navigate any obstacles or challenges that arise as you work towards your health goals, offering practical solutions and support.

What is included in the 4-week program:

• Four 30 min meetings (weekly) + 10 min guided meditations at the end of each meeting
• Curated Nutritional Plans & supporting recipes / shopping lists designed for you
• Personalized daily & weekly schedules to include tools / ideas handcrafted for each area of my program personalized for YOU
• unlimited email communication
• 3 x a week text check-ins (or the amount you think is best) to support and hold you accountable along the way
• aromatherapy recommendations*
• herbal recommendations*
• personalized meditation recordings or/and journal prompts*

(*These items will be adjusted as you move through the program)

Explore More About the Program

I truly understand this is a big decision and I would be happy to talk you through any questions or hesitations..... Simply book a complementary coaching consultation and I can do just that.

Taking control of your health involves being proactive and making lifestyle choices that support your physical, mental, and emotional well-being. By joining my Journey to Wellness Program you will be doing just that!

Get ready to transform your life! Together, we'll dive into six key areas and take a personalized, dynamic approach to discover where you'd love coaching the most. We'll create a customized plan that fits your lifestyle, with clear and open communication to keep you motivated and accountable every step of the way. Each week, we’ll tackle a new area of growth, empowering you with powerful tools and strategies to fuel your progress and create lasting, sustainable change. This is your journey, and I’m here to help you thrive!

Here are some of the areas I will touch on as your Holistic Wellness Coach:

1. Identifying your unique health goals: we will work together to identify your specific health goals and develop a customized plan to help you achieve them.
2. Providing support and accountability: I offer ongoing support and motivation to help you stay on track with your health goals, providing accountability and guidance along the way. (we decide together the perfect amount of communication)
3. Developing a personalized nutrition plan: I can help you create a nutrition plan tailored to your specific needs, preferences, and goals.
4. Offering lifestyle guidance: I will provide guidance on healthy lifestyle habits, such as Mindfulness or stress management, exercise, and sleep, and social relationships to support your overall health and well-being.
5. Helping you navigate obstacles: I can help you navigate any obstacles or challenges that arise as you work towards your health goals, offering practical solutions and support.

What is included in the program:

• 45 min Discovery call + a 10 min guided meditation
• Four 45 min meetings (about every 10 days) + 10 min guided meditations at the end of each meeting
• unlimited email communication
• 3 x a week text check-ins (or the amount you think is best)
• personalized daily & weekly schedules to include tools / ideas handcrafted for each area of my program personalized for YOU.
• nutritional plans & worksheets
• aromatherapy recommendations
• herbal recommendations
• personalized meditation recordings
• personalized journal prompts

(These items will be adjusted as you move through the program)

Explore More About the Program

Still have questions? Book a complementary coaching consultation.

Meditations are a beautiful way to practice Mindfulness throughout your day! You will benefit from lower stress, increased focus & productivity, better sleep and better relationships with a consistent Mindfulness Practice. What this package includes is 3 personalized meditations, designed for 3 different times of your day or week where YOU think you could use it most.
To start, book a discovery session with me so we can chat. I will figure out exactly what you would like to see in your meditations and then create them for you and deliver them to your inbox! I will tailor each meditation to the specific place you will practice (yoga mat, office desk, right before you fall asleep, etc) , your current mental or physical limitations, and your desired length. The digital recording will be yours to keep and use as many times as you would like. (I would recommend over and over!)

A 15 min Personalized Evening Meditation

Meditation can be beneficial at any time of the day, but there are some specific reasons why an evening meditation can be particularly helpful:

1. Relaxation and Stress Reduction: Meditation is known to reduce stress and promote relaxation, and these benefits can be particularly helpful at the end of a long day when you may feel tired and tense.
2. Improved Sleep: Meditating in the evening can help to calm the mind and promote better sleep. By practicing meditation before bed, you can help to quiet your thoughts and release any residual tension from the day.
3. Increased Mindfulness: Practicing mindfulness during an evening meditation can help you to become more aware of your thoughts, emotions, and physical sensations. This increased awareness can lead to a greater sense of presence and overall well-being.
4. Reflecting on the Day: An evening meditation can provide an opportunity to reflect on the events of the day, process any unresolved emotions or conflicts, and set intentions for the next day.

Overall, an evening meditation can be a powerful tool for promoting relaxation, reducing stress, and increasing mindfulness.

To get started, book a discovery call with me. We will chat about what exactly you would like to hear in your meditation, where you will most likely do your meditation and any stressors you have you would like to focus on. I will then create a recorded meditation for you and deliver it to your inbox for you to use time and time again!