Meditations are a beautiful way to practice Mindfulness throughout your day! You will benefit from lower stress, increased focus & productivity, better sleep and better relationships with a consistent Mindfulness Practice. What this package includes is 3 personalized meditations, designed for 3 different times of your day or week where YOU think you could use it most.
To start, book a discovery session with me so we can chat. I will figure out exactly what you would like to see in your meditations and then create them for you and deliver them to your inbox! I will tailor each meditation to the specific place you will practice (yoga mat, office desk, right before you fall asleep, etc) , your current mental or physical limitations, and your desired length. The digital recording will be yours to keep and use as many times as you would like. (I would recommend over and over!)