A 15 min Personalized Evening Meditation

Meditation can be beneficial at any time of the day, but there are some specific reasons why an evening meditation can be particularly helpful:

1. Relaxation and Stress Reduction: Meditation is known to reduce stress and promote relaxation, and these benefits can be particularly helpful at the end of a long day when you may feel tired and tense.
2. Improved Sleep: Meditating in the evening can help to calm the mind and promote better sleep. By practicing meditation before bed, you can help to quiet your thoughts and release any residual tension from the day.
3. Increased Mindfulness: Practicing mindfulness during an evening meditation can help you to become more aware of your thoughts, emotions, and physical sensations. This increased awareness can lead to a greater sense of presence and overall well-being.
4. Reflecting on the Day: An evening meditation can provide an opportunity to reflect on the events of the day, process any unresolved emotions or conflicts, and set intentions for the next day.

Overall, an evening meditation can be a powerful tool for promoting relaxation, reducing stress, and increasing mindfulness.

To get started, book a discovery call with me. We will chat about what exactly you would like to hear in your meditation, where you will most likely do your meditation and any stressors you have you would like to focus on. I will then create a recorded meditation for you and deliver it to your inbox for you to use time and time again!