Taking control of your health involves being proactive and making lifestyle choices that support your physical, mental, and emotional well-being. By joining my Journey to Wellness Program you will be doing just that!

Get ready to transform your life! Together, we'll dive into six key areas and take a personalized, dynamic approach to discover where you'd love coaching the most. We'll create a customized plan that fits your lifestyle, with clear and open communication to keep you motivated and accountable every step of the way. Each week, we’ll tackle a new area of growth, empowering you with powerful tools and strategies to fuel your progress and create lasting, sustainable change. This is your journey, and I’m here to help you thrive!

Here are some of the areas I will touch on as your Holistic Wellness Coach:

1. Identifying your unique health goals: we will work together to identify your specific health goals and develop a customized plan to help you achieve them.
2. Providing support and accountability: I offer ongoing support and motivation to help you stay on track with your health goals, providing accountability and guidance along the way. (we decide together the perfect amount of communication)
3. Developing a personalized nutrition plan: I can help you create a nutrition plan tailored to your specific needs, preferences, and goals.
4. Offering lifestyle guidance: I will provide guidance on healthy lifestyle habits, such as Mindfulness or stress management, exercise, and sleep, and social relationships to support your overall health and well-being.
5. Helping you navigate obstacles: I can help you navigate any obstacles or challenges that arise as you work towards your health goals, offering practical solutions and support.

What is included in the program:

• 45 min Discovery call + a 10 min guided meditation
• Four 45 min meetings (about every 10 days) + 10 min guided meditations at the end of each meeting
• unlimited email communication
• 3 x a week text check-ins (or the amount you think is best)
• personalized daily & weekly schedules to include tools / ideas handcrafted for each area of my program personalized for YOU.
• nutritional plans & worksheets
• aromatherapy recommendations
• herbal recommendations
• personalized meditation recordings
• personalized journal prompts

(These items will be adjusted as you move through the program)

Explore More About the Program

Still have questions? Book a complementary coaching consultation.