A 5-minute stretch and meditation class offers a quick, refreshing break designed to reduce tension and promote relaxation. The session typically begins with gentle stretching exercises to loosen muscles, improve flexibility, and enhance circulation. This is followed by a brief guided meditation, focusing on deep breathing and mindfulness techniques to calm the mind and relieve stress. The class is perfect for a quick reset during a busy day, leaving you feeling more centered and rejuvenated. Enjoy!