Take 10 minuets and learn how doing some simple breathing techniques will provide you with a sense of peace & relaxation. We will be adding in 2 powerful affirmations that you can add to your breathing. Using affirmations truly takes your breathwork to the next level. Taking a few minutes to practice this Mindfulness Practice will be an amazing addition to your overall health! See you in class!

PS - download this video and use it as much as you would like!