Do you have questions about how I can help you as a Holistic Health Coach?
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The Holistic Approach to Wellness starts with the belief that all parts of your being must be in harmony to achieve ultimate wellness. Your physical, mental and spiritual body all play into your whole being. Any part of your being that is unbalanced can cause a disturbance in the other parts. This is why it is imperative to align all parts of the whole to achieve wellness.

Overall, a holistic health coach can help you achieve your health and wellness goals by offering personalized guidance, support, and accountability, as well as practical solutions for overcoming obstacles and achieving lasting change. I lead clients through a process of finding the perfect rhythm for themselves in the following areas: nutrition, mindfulness (stress management), fitness, sleep & social relationships.

Check out a presentation of my program here.

Let's chat and see if this type of coaching would benefit you at this time in your life. I cannot wait to meet you! ~ Angela